Teaching Schedule

Please join me for multiple 200/300 hour trainings at various studios in NC & Va; or on our Costa Rica retreat to one of the world’s most beautiful Blue Zones.  My host studio “home base” is the Wilmington Yoga Center where I teach at 3 seasons of the year. During winter season I am teaching in Costa Rica.
I am grateful to the WYC and all studio owners that have been host to myself and our amazing team of leaders for Kunga Yoga programs. Please also be sure to check out our Kunga Yoga leader’s programs on their own websites and spread the love!

Yoga Training Schedule

2017

July 6-Aug 1 200Hr Kunga Yoga Lifestyle Teacher Training

Co-led w/Noelle Whittington

Blacksburg, Va www.inbalanceyogastudio.com

 

July 14th-Dec 17 200Hr Kunga Yoga Lifestyle Teacher Training-6 Weekend Format

Co-led w/Heather Metzler

Wilmington, NC www.wilmingtonyogacenter.com

 

Oct 19-22, 2017 Rhythmic Flow w/the Kunga Drummers @ The Leaf Festival

Asheville, NC www.theleaf.org

__________________________________________________________________________

 

2018

Jan 12-Jun 10 200Hr Kunga Yoga Lifestyle Teacher Training-6 Weekend Format

Co-led with Jess Bichler

Wilmington, NC www.wilmingtonyogacenter.com

Jan 12-June 10 200Hr Kunga Yoga Lifestyle Teacher Training-6 Weekend Format

Co-led with Noelle Cavenaugh & Nicole Boyle

Blacksburg, VA www.inbalanceyogastudio.com

 

Jan 20-26 Yoga In Paradise! R&R Retreat to Blue Zone of Costa Rica

Co-led with Nicole Fitzwater Boyle & In Balance Studio

Nosara, Costa Rica www.kungayogaschool.com 

 

Feb 10-22 Teaching Public Classes Costa Rica

Santa Teresa, CR www.kungayogaschool.com   details TBA

 

Mar 9-11 Rhythmic Flow w/Kunga Drummers & Thai Yoga Massage

Carrboro, NC www.carolinayogacompany.com

 

Mar 15-18 Service Leadership: Yoga for PTSD & Special Populations

Wilmington, NC www.wilmingtonyogacenter.com

 

Apr 20-22 Detox Vinyasa Teacher Training

Wilmington, NC www.wilmingtonyogacenter.com

 

July 6-Dec 2 200Hr Kunga Yoga Lifestyle Teacher Training-6 Weekend Format

Co-led with Jess Bichler

Wilmington, NC www.wilmingtonyogacenter.com

Public Yoga Class Schedule

Tuesday
11:00 am
Gentle & Meditation – Mix
Wilmington Yoga Center

Gentle yoga is an unhurried, therapeutic yoga class introducing postures and breathing techniques that gradually build flexibility and strength. It is suitable for those new to yoga, with special physical concerns, or who simply wish to move at a slower pace.

Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.
Gentle yoga is for absolutely anyone of any age, shape or size who wants to experience the many benefits of yoga. All levels of practice are welcome, and no experience or flexibility is necessary. Please arrive at least 30min prior to the yoga class start time as this is a popular offering and space is limited.

Friday
3:30pm
HOT Slow Flow – Mix
Wilmington Yoga Center

Hot yoga classes are held a room heated to 99+ degrees, which allows for purifying, heat-building practices that stretch and strengthen safely as they detoxify and release impurities from the body. Please bring a towel and drink plenty of water before hand.

Mix classes have a varied sequence. The level and style will remain consistent, but you will move through a different series of poses each time you attend.

Participants can slow down and heat up at the same time in Slow Flow classes, and the slower pace makes these classes accessible to those new to practicing in the heat. This class is open to all levels, although some prior yoga experience is recommended.

Saturday
10:30 am
Kunga HOT Power Flow – Mix
Wilmington Yoga Center

Hot Power Flow yoga classes are inspired by a blend of yoga traditions, with an emphasis on heated vinyasa flow. Hot Power Flow hot yoga classes are a creative fusion of teachings from different lineages and movement modalities, practiced in a heated room (99+ degrees).
Teaching Schedule