Nicole grew up in Blacksburg, Va. She attended the University of Virginia, and after 15 years of living away from the New River Valley has returned home to her roots and her and her husband purchased In Balance Yoga in the summer of 2013 from founder Becky McDaniel Crigger. Nicole has been a yogini since January 2006 and has practiced in studios all over the country and even internationally, focusing on the Bikram, Barkan, Baptiste, Ashtanga and Dharma Yoga traditions. Nicole studied with D’ana Baptiste for two years at Centered City Yoga in Salt Lake City, Utah in 2007 and 2008.
She completed her:
• Foundational 200 Hour with Becky McDaniel Crigger in 2013
• 500 Hour with Sri Dharma Mittra in NYC at the Dharma Yoga Center, Life of a Yogi program in 2014
• Restorative Yoga Teacher Training with Colleen Dwyer in 2015 & 2016
• Level II and Level III Advanced Hot Yoga with Jimmy Barkan in 2015 & 2016
• Certified in First, Second, and Advanced Degree Reiki with Nicola-Jayne Aymes, International Center for Reiki Training and Holy Fire from 2014 – 2015
• Reiki for Animals with Nicola-Jayne Aymes in 2015
• Advanced Art of Assisting with Baptiste Yoga in 2015
• Will complete her 300 Hour with Jimmy Barkan in the Barkan Method in October 2017
• Anatomy Workshop with Akke Hulburt and Chris Pohowsky (20 CEUs) January – May 2016
• 5 Elements Flow & Ayurveda Yoga Teacher Training with Kristin Cooper and the Kunga Yoga School (32 Hours) May 2016
• Five Hour Yin Training with Cindy Lunsford
• Nicole started a two year apprenticeship under Kristin Cooper-Gulak with Wilmington Yoga Center and the Kunga Yoga School and is working towards receiving her Professional Kunga Yoga Trainer Certification.
• Began her Service Leadership: Yoga for PTSD and Special Popula•ions, March 2017
• NuPower Sculpt: Power Yoga + Strength Training, March 2017
• Certified in Aerial Yoga with FlyDog Yoga, April 2017
• Attended Service Retreat with Kunga Yoga and worked at Homes of Hope Orphanage in India, Dec 2016 – Jan 2017
• Began her 3rd 500 Hour Certification with Kunga Yoga, March 2017
Before becoming the Owner of In Balance Yoga, Nicole worked in development with both Virginia Tech and the University of Virginia for 5 years, 7 years in sports marketing with CBS Sports (University of Maryland, Virginia, LSU, Utah and corporate) and advertising with BBDO New York. Nicole loves to share movement and breath. Yoga helped her find her true self and she hopes to cultivate a community of service at In Balance to impact those in need in the area. Nicole has a dog, Ogden and a cat, Hobie. Nicole’s advice: practice yoga with as many teachers in as many places as you can…to learn and live as much as possible. Be receptive