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UID:1302-1516924800-1517183999@www.kungayogaschool.com
SUMMARY:The Yoga Way: Toward Psychological Health + Emotional Wellbeing
DESCRIPTION:Nurturing the Mind\nBENEFITS OF HOLLE BLACK’S APPROACH:\n\nThis course gives a concentrated overview of the human condition from ancient yogic and modern psychological perspectives.\nWe review yogic concepts related to understanding the mind\, including koshas\, kleshas\, samskaras\, and the gunas.\nWe explore how these concepts fit together with western ideas of mind and how they may be useful in understanding and treating dysfunction.\nStudents will learn Tantra Hatha yoga therapy methods for managing or assisting in healing psychological difficulties\, including depression\, anxiety\, and traumatic stress responses.\n\nFrom the experiences of our lives\, we make stories about who we are. These manifest in how we hold our body\, breathe\, think\, feel\, and move in relationship to other and the environment. These stories have energy and create energy patterns\, both healthy and unhealthy. If we can recognize our stories\, our patterns\, our underlying energies\, we can change them. When these change\, our lives change. This course gives a concentrated overview of the human condition from ancient yogic and modern psychological perspectives. We review yogic concepts related to understanding the mind\, including koshas\, kleshas\, samskaras\, and the gunas. We explore how these concepts fit together with western ideas of mind and how they may be useful in understanding and treating dysfunction. Students will learn Tantra Hatha yoga therapy methods for managing or assisting in healing psychological difficulties\, including depression\, anxiety\, and traumatic stress responses. \n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fyoga-way-toward-psychological-health-emotional-wellbeing-holle-black-ryt500-january-2018%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/the-yoga-way-toward-psychological-health-emotional-wellbeing/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Workshop
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DTSTART;VALUE=DATE:20180120
DTEND;VALUE=DATE:20180127
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CREATED:20170510T230738Z
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SUMMARY:Yoga in Paradise! Winter Retreat to Costa Rica
DESCRIPTION:Cultivate inner peace. Open yourself to new experiences. Reconnect with play. Learn\, laugh\, grow\, serve…\nThe Kunga Yoga School hosts blissful yoga retreats in exotic destinations worldwide with founder Kristin Cooper-Gulak and a select group of senior leaders. We offer over 15 years of experience leading international retreats\, teacher trainings\, and service programs that are transformational and rejuvenating and we choose some of the most interesting\, and beautiful locations on the planet. Our retreats offer a way to relax\, de-stress\, volunteer\, and connect more deeply with yourself and others while living in incredible\, breathtaking natural environments. \n\n\n    \n    \n\n\n\n    \n    \n    \n    \n\n    \n    \n    \n    \n\n	    Sign Me Up!     \n    \n    \n    \n    \n[vc_raw_html]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[/vc_raw_html]        \n    \n\n    \n    \n\n    \n        \n            \n    About Nosara\, Costa Rica\nJourney with us to a world of magnificent pink skies\, stunning blue waters\, and lush green jungle filled with iguanas\, monkeys\, and coconuts. Costa Rica is one of the most biodiverse countries in the world\, and Nosara is the jewel of Costa Rica’s Gold Coast\, as well as ONE OF THE FIVE BLUE ZONES OF THE EARTH-where people live longer\, healthier\, happier lives. Paradise Found. \nNosara has been ranked ‘World’s Coolest Surf Town & Best Beaches on Earth’ by Travel and Leisure\, is on the New York Times list of ‘Best Places to Go’\, is one of National Geographic’s ‘Top 20 Surf Towns’ and one of CNN’s top 11 places to go in the world. Nosara has become a haven for nature lovers\, yogis\, surfers\, and artists that come for the untouched beaches lined by jungles\, wildlife refuges and waterfalls\, and the fine dining\, boutiques\, and family-friendly relaxed vibes.\n\n    \n\n\n\n    About the Retreat Program\nYour retreat includes 7 days and 6 nights full of nature\, yoga\, incredible food\, daily beach trips\, adventure\, reforestation project\, and plenty of time for relaxation\, hiking\, hammocks\, reading\, massages\, or whatever you choose. \nThe retreat schedule offers time to explore with friends\, new and old\, to bond over surf lessons\, zip-lining\, rafting\, waterfall hiking\, or just lounging on the beach or by the pool. For those seeking more solo time\, our week is very spacious\, allowing plenty of time to enjoy relaxing or taking quiet time for napping\, journaling\, and rest.\n\n    \n\n\n\n    About the Yoga\nYoga classes happen in the spectacular open-air yoga shala “Rancho” featuring breathtaking panoramic ocean and sunset views of the jungle. Expect to be immersed in the wild nature that surrounds you during every yoga class. Many guests at the resort have described practicing yoga in this magical pavilion as a life-altering and transformational experience. Yoga classes will be offered twice daily… attend one or both are none at all. \nMorning yoga classes are generally more heat-building\, fluid\, vigorous vinyasa flow practices\, and afternoon yoga practices are generally more cooling\, gentle\, slow flow practices that combine deep stretching through yin and restorative postures. All classes are welcoming to all-levels of students\, from beginners to advanced and all classes offer extended relaxation\, breathwork instruction\, and seated meditation. \nClasses are led by Kristin and Nicole; leaders with over 25 combined years of teaching experience and international group travel. Kristin and Nicole are seasoned practitioners and teacher trainers that are skilled in offering all-levels practices to meet everyone’s needs with safety\, challenge\, and inspiration. \n*For interested yoga teachers\, 17 CEUS may be earned on this retreat\n\n    \n\n\n\n    A sample schedule of your day in Paradise will likely look something like this\n6:00-7:00am – Awaken with tropical birds. Coffee\, Fresh Fruit\, Nuts\n7:00am-9:00am – Vinyasa Flow Yoga & Morning Meditation – All levels\n9:00-9:30am – Breakfast\n9:30-12:30pm – Beach trip /Surf Lessons/Hiking/Pool Lounging\n12:30-1:30pm – Lunch\n1:30-4:30pm – Free Time/Napping/Spa/Stand Up Paddle-boarding/Jungle Canopy Tour\n4:30-6pm – Gentle Yoga & Meditation – All levels\n6pm-7pm – Dinner\n7pm – Free Time \nPractice times will sometimes vary to accommodate excursion options and all classes are optional. You will receive a confirmed program schedule on the day of your arrival. \n17 CEUs may be earned on this retreat  \n\n\n            \n                    \n    \n\n    About the Resort\nOur retreat is hosted by the internationally renowned and 5-star TripAdvisor rated Costa Rica Yoga Spa\, offering stunning mountain-top sunsets\, located next to the national Ostional Wildlife Refuge and overlooking the Pacific Ocean and jungle. You will be entertained by families of howler monkeys\, that live near our secluded retreat center and you will have many hiking trails under the jungle canopy to explore. The vibe of this retreat is very peaceful\, with opportunities to enjoy twice daily extended yoga practices\, and savor gourmet organic meals from the on-site permaculture garden at our open air community tables overlooking the mountains and the Pacific Ocean. \nThe rooms are beautifully designed with a tropical\, modern styling. Quad rooms are open-air and located on the first floor with shared bathrooms\, along with access to two additional bathrooms by the pool. The double and triple suites offer decks with ocean views from the second floor\, private bathrooms\, and A/C. Services available include laundry service\, free WIFI\, maid service\, and additional amenities upon request. Costa Rica Yoga Spa is well-known for its incredible customer service and for the staff treating guests like family!\n\n    \n\n\n\n    About the Food\nMeals are lovingly made by the friendly staff onsite in our open air kitchen. Created from local produce picked fresh daily from the on-site permaculture garden\, our meals provide abundant\, delicious choices. All meals are vegan\, organic\, mostly gluten-free\, and created based on seasonal offerings\, such as housemade coconut yogurt with granola and mango\, vegetable tagine with fresh green salad from the garden\, fresh watermelon juice and coconut smoothies\, and all fresh sauces and dressings made in-house. The food on this retreat is truly magical and one of the greatest highlights of Costa Rica’s Blue Zone.\n\n    \n\n\n\n    About the Service Project\nOur service project for our retreat group includes spending an afternoon volunteering with Costa Verdes\, planting trees and maintaining the green zone. The mission of Costas Verdes is to reforest the native forest of Costa Rica’s coastline and to catalyze a national coastal development scheme of zero net biodiversity loss. Your retreat payment includes a donation to Costa Verdes to adopt a tree and become a “Green Buddy”. You can plant your own tree for someone and leave a message that your tree will carry for the rest of its life!\nCheck out www.costasverdes.org \n\n        \n    \n\n            \n                    \n    \n    \n\n    \n        \n            \n    Ready to Cultivate Inner Peace in Paradise?      Come Join Us in Costa Rica!\n\n\n	    Register Now!     \n    \n    \n    \n    \n        \n    \n\n    \n    \n\n    \n        \n            \n    \n    \n    \n    \n\n    Lodging & Pricing        \n    \n\n    \n    \n\n    \n        \n            \n            \n                    \n    \n\n    Quad Room – $1550/person\n    Find a sense of community in a shared rooms with separate bathrooms and your own locker. \n\n\n    \n2 Sets of Bunk Beds\nOcean and Jungle Views from Terrace\nCeiling Fans\nShared Bathrooms\nPrivate Cabinets with Locks for Each Occupant\n\n\n\n            \n                    \n    \n\n    Triple Suite – $1750/person\n    These spacious suites are great for friends or family\, featuring two queen beds and one single. \n\n\n    \n2 Queen Beds and 1 Single Bed\nOcean and Jungle Views\nAir Conditioning\nCeiling Fans\nPrivate En Suite Bathroom\nOcean View Balcony\nRocking Chairs on Balcony\n\n\n\n            \n                    \n    \n\n    Double Suite – $1950/person\n    These comfortable and warmly decorated suites feature one queen bed and one single bed. \n\n\n    \n1 Queen Bed and 1 Single Bed\nOcean and Jungle Views\nAir Conditioning\nCeiling Fans\nPrivate En Suite Bathroom\nOcean View Balcony\nRocking Chairs on Balcony\n\n\n        \n    \n\n    \n    \n\n    \n        \n            \n    \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n            \n        	\n    \n    \n\n\n        \n        \n\n\n            \n            \n    Perfect oasis to end 2016. I was looking for a relaxing\, non-traditional place to get away and rejuvenate. A close friend recommended CRYS and I'll be forever grateful. My body\, mind and spirit got exactly what was needed and so much more... \n    Joanne        Los Angeles CA        \n        \n\n                \n            \n    I was so glad I chose the Costa Rica Yoga Spa in Nosara. I was seeking a non-corporate location\, that offered yoga\, surfing\, excursions\, relaxed setting\, ground transportation and personalized service. I did my homework and Costa Rica Yoga Spa met all my criteria and more. \n    Richard        Los Angeles CA        \n        \n\n                \n            \n    I am in sales and expect a lot in terms of customer service\, and I was not let down by the level of A+ service we received on our stay. The friendly staff made sure we were never in need of anything and went out of their way to deliver on their promise of superior customer service. \n    Richard        Los Angeles\, CA        \n        \n\n                \n            \n    The rooms were spotless and bug free\, the food was the best I ever had at any resort\, and the entire stay was fantastic. The only issue I had was that the week went by too fast. I highly recommend staying at the Costa Rica Yoga Spa and look forward to my next trip to Costa Rica. \n    Richard        Los Angeles\, CA        \n        \n\n                \n            \n    The perfect balance of great service / accommodations\, amazing healthy gourmet food\, variety of yoga classes\, massages\, beach excursions\, not to mention the hilltop sunsets. I returned relaxed and ready for the year ahead already looking forward to my next visit to CRYS. \n    Joanne        Los Angeles        \n        \n\n            \n        \n    \n\n    \n    \n\n    \n        \n            \n    Lodging Features\n\nTropical Designs\nCustom Artwork\nQuality Linens and Mattresses\nSolar Hot Water\nSustainable Energy\nBiodegradable Shower Products\nWiFi\nLaundry Services Available\nExtra Blankets\nBath Towels and Washcloths\n\n\n\n    Included in the Price\n\nLodging for 6 nights at the Costa Rica Yoga Spa\nThree incredible\, mouth-watering gourmet meals per day except for one night out\, when Costa Rica Yoga Spa will provide transportation into town\nOne Daily group shuttle to and from the beach every day\nTwo yoga classes per day\n13% CR hospitality tax\nReforestation Excursion\, your tree (!) and Donation to Costa Verdes non-profit\n\n\n\n    NOT Included in the price\n\nGratuities\nAlcohol and specialty drinks\nActivity fees\nTransportation & Airport transfer fees\n\n\n        \n    \n\n    \n    \n\n    \n        \n            \n    About Airport Transfers\nThis is the busiest season for travel /tourism\, known as the “high season” so we recommend booking your flights early! Costa Rica Yoga Spa recommends flying into Liberia (LIR) or Nosara (NOB) airports. Once you have booked your flight\, Costa Rica Yoga Spa can recommend airport shuttles. You will likely be on a flight with another retreat goer so you can shuttle together. Should you miss your shuttle\, transport is easily accessible from the airport exits at all times\, especially during the high tourist season of Jan. Look for the numerous red taxis waiting at baggage claim for tourist transport. \nCRYS recommends CR Terratour (www.terratournosara.com) for shuttle service from Liberia and San Jose Airports for their reliability\, professionalism\, and proven experience. If you are flying into Liberia\, CR Terratour is $50 for the shared shuttle each way and leaves Liberia at 2:00pm. Private shuttles for up to 5 people are $130. CR Terratour also has shuttles returning to the Liberia Airport daily at 7:00-8:00am \nIt is always best to confirm your pick-up/drop-off times with shuttle companies directly as they may vary! \n\n\n    CRYS Arrival & Departure Information\nCheck-in is on Jan 20th between 2pm – 8pm and check out is on Jan 26th at 10am. If you expect to be arriving at the retreat center later than 8pm please contact Costa Rica Yoga Spa for recommended accommodations closer to the airport so that you can arrange transportation the next morning. On the last day\, we will have one morning all levels class and breakfast\, then checkout by 10am. \n\n        \n    \n\n    \n    \n\n    \n        \n            \n    \n    \n    \n    \n        \n    \n\n            \n                    \n    \n    \n\n    \n        \n            \n    Ready to Reconnect with Play in Paradise?      Come Join Us in Costa Rica!\n\n\n	    Register Now!     \n    \n    \n    \n    \n        \n    \n\n    \n    \n\n    \n        \n            \n    \n    \n    \n    \n\n    About the Retreat Leaders\n    The retreat is led by Kristin and Nicole; leaders with over 25 combined years of teaching experience and international group travel. Kristin and Nicole are seasoned practitioners and teacher trainers that are skilled in offering all-levels practices to meet everyone’s needs with safety\, challenge\, and inspiration \n\n        \n    \n\n    \n    \n\n    \n        \n            \n            \n                    \n    \n\n    Kristin Cooper-Gulak\, E-RYT500\nKristin is founder of the Kunga Yoga School as well as a personal development coach and social entrepreneur. She is the creator of Rhythmic Flow Yoga w/the Kunga Drummers and Kunga Journeys service retreats. Rhythmic Flow workshops and Kunga Journeys are led by Kristin and her percussionist husband\, Loren Gulak.  Kristin is the Founder of the Wilmington Yoga Center (est 2000)\, which she and her husband Loren sold in 2014.  She and Loren are the parents of an amazing little boy\, and they are grateful to practice a natural parenting and laid-back lifestyle by the sea in Wilmington\, NC. \nKristin is an experienced teacher\, training thousands of students and yoga teachers internationally for over 18 years.  She has worked with children\, seniors\, and students living with cancer and HIV\, and is a member of the International Association of Yoga Therapists (IAYT). Kristin has worked privately with celebrity clients Katie Holmes\, Ashley Judd and Cheryl Hines\, as well as corporate executives and professional athletes. \nAt the beginning of her teaching journey she traveled for several years as a student\, assistant\, and percussionist for her teacher Shiva Rea\, serving as a teaching mentor for Shiva’s Prana Flow 500hr Teacher Trainings. Kristin is a guest presenter for various teacher trainings in the U.S. and has presented at the Kripalu Center for Yoga & Health\, Yoga Works Los Angeles and other studios and resorts within the U.S. Kristin has contributed to various publications\, and her interviews and writings have been featured in Yoga Journal\, Huffington Post\, and Live South. Kristin was the 2013 recipient of the YWCA Woman of Achievement Award for her social entrepreneurship work with orphaned girls in developing countries. \nShe began her studies in 1996 and her training background includes several trips to India and Thailand\, with ongoing study in Thai Yoga Massage in the Lek Chaiya tradition. Her training also includes ongoing studies in the fields of Ayurveda\, vegan living and macrobiotics at the Kushi Institute. She has enjoyed the benefits of a vegan diet and cruelty-free lifestyle since 1994 along with her husband and son\, and shares her love of all things plant-based with passion.  Her primary vinyasa studies began with Shiva Rea in 2000 and have continued for many years\, and she has completed many certifications and trainings around the world in a wide-range of subjects including meditation\, advanced pranayama\, therapeutics\, Non-Violent Communication\, PTSD\, and nutrition. She has been a percussionist for over 20 years and has had the honor of performing at various venues and festivals internationally with the Playing for Change Band\, Joey Lugassi & Lisa Bonet\, Dave Stringer\, Shaman’s Dream\, Daphne Tse\, The Kripalu Drummers\, John de Kadt\, and Masankho Banda. She enjoys incorporating music and many teaching modalities into her trainings and feels that all forms inform one another and have the same goal of union\, or “yoga”. \nKristin and the Kunga Yoga team are grateful for the opportunity to use yoga\, and music as a “universal language” and platform for collaboration\, education\, and fundraising for children and animals around the world. \n\n\n            \n                    \n    \n\n    Nicole Fitzwater Boyle\, E-RYT500\nNicole grew up in Blacksburg\, Va. She attended the University of Virginia\, and after 15 years of living away from the New River Valley has returned home to her roots and her and her husband purchased In Balance Yoga in the summer of 2013 from founder Becky McDaniel Crigger. Nicole has been a yogini since January 2006 and has practiced in studios all over the country and even internationally\, focusing on the Bikram\, Barkan\, Baptiste\, Ashtanga and Dharma Yoga traditions. Nicole studied with D’ana Baptiste for two years at Centered City Yoga in Salt Lake City\, Utah in 2007 and 2008. \nShe completed her:\n• Foundational 200 Hour with Becky McDaniel Crigger in 2013\n• 500 Hour with Sri Dharma Mittra in NYC at the Dharma Yoga Center\, Life of a Yogi program in 2014\n• Restorative Yoga Teacher Training with Colleen Dwyer in 2015 & 2016\n• Level II and Level III Advanced Hot Yoga with Jimmy Barkan in 2015 & 2016\n• Certified in First\, Second\, and Advanced Degree Reiki with Nicola-Jayne Aymes\, International Center for Reiki Training and Holy Fire from 2014 – 2015\n• Reiki for Animals with Nicola-Jayne Aymes in 2015\n• Advanced Art of Assisting with Baptiste Yoga in 2015\n• Will complete her 300 Hour with Jimmy Barkan in the Barkan Method in October 2017\n• Anatomy Workshop with Akke Hulburt and Chris Pohowsky (20 CEUs) January – May 2016\n• 5 Elements Flow & Ayurveda Yoga Teacher Training with Kristin Cooper and the Kunga Yoga School (32 Hours) May 2016\n• Five Hour Yin Training with Cindy Lunsford\n• Nicole started a two year apprenticeship under Kristin Cooper-Gulak with Wilmington Yoga Center and the Kunga Yoga School and is working towards receiving her Professional Kunga Yoga Trainer Certification.\n• Began her Service Leadership: Yoga for PTSD and Special Popula•ions\, March 2017\n• NuPower Sculpt: Power Yoga + Strength Training\, March 2017\n• Certified in Aerial Yoga with FlyDog Yoga\, April 2017\n• Attended Service Retreat with Kunga Yoga and worked at Homes of Hope Orphanage in India\, Dec 2016 – Jan 2017\n• Began her 3rd 500 Hour Certification with Kunga Yoga\, March 2017 \n​Before becoming the Owner of In Balance Yoga\, Nicole worked in development with both Virginia Tech and the University of Virginia for 5 years\, 7 years in sports marketing with CBS Sports (University of Maryland\, Virginia\, LSU\, Utah and corporate) and advertising with BBDO New York. Nicole loves to share movement and breath. Yoga helped her find her true self and she hopes to cultivate a community of service at In Balance to impact those in need in the area. Nicole is grateful to her husband\, Justin\, who helps with the studio every day. They have a dog\, Ogden and a cat\, Hobie. Nicole’s advice: practice yoga with as many teachers in as many places as you can…to learn and live as much as possible. Be receptive.​ \n\n        \n    \n\n            \n                    \n    \n    \n\n    \n        \n            \n    Ready to Cultivate Inner Peace in Paradise?      Come Join Us in Costa Rica!\n\n\n	    Register Now!     \n    \n    \n    \n    \n        \n    \n\n    \n    \n\n    \n        \n            \n    Retreat Activities\n    Nosara has some amazing adventure activities that will get you closer to nature while learning or improving your active skills. Another option is to indulge yourself in tropical body treatments at the mountain top spa performed by incredible\, qualified\, and local practitioners. All of these activities and treatments can be booked through the Costa Rica Yoga Spa once you arrive on-site. \n\n        \n    \n\n    \n    \n\n    \n        \n            \n            \n                    \n    \n\n    Register in 2 Easy Steps…\n\n\n    \n    \n    \n    \n\n    Need to tell a friend about this? \nUse this button to share this post on Facebook \n\n[vc_raw_html]JTNDZGl2JTIwaWQlM0QlMjJmYi1yb290JTIyJTNFJTNDJTJGZGl2JTNFJTBBJTNDc2NyaXB0JTNFJTI4ZnVuY3Rpb24lMjhkJTJDJTIwcyUyQyUyMGlkJTI5JTIwJTdCJTBBJTIwJTIwdmFyJTIwanMlMkMlMjBmanMlMjAlM0QlMjBkLmdldEVsZW1lbnRzQnlUYWdOYW1lJTI4cyUyOSU1QjAlNUQlM0IlMEElMjAlMjBpZiUyMCUyOGQuZ2V0RWxlbWVudEJ5SWQlMjhpZCUyOSUyOSUyMHJldHVybiUzQiUwQSUyMCUyMGpzJTIwJTNEJTIwZC5jcmVhdGVFbGVtZW50JTI4cyUyOSUzQiUyMGpzLmlkJTIwJTNEJTIwaWQlM0IlMEElMjAlMjBqcy5zcmMlMjAlM0QlMjAlMjIlMkYlMkZjb25uZWN0LmZhY2Vib29rLm5ldCUyRmVuX1VTJTJGc2RrLmpzJTIzeGZibWwlM0QxJTI2dmVyc2lvbiUzRHYyLjklMjIlM0IlMEElMjAlMjBmanMucGFyZW50Tm9kZS5pbnNlcnRCZWZvcmUlMjhqcyUyQyUyMGZqcyUyOSUzQiUwQSU3RCUyOGRvY3VtZW50JTJDJTIwJTI3c2NyaXB0JTI3JTJDJTIwJTI3ZmFjZWJvb2stanNzZGslMjclMjklMjklM0IlM0MlMkZzY3JpcHQlM0UlMEElMEElM0NkaXYlMjBjbGFzcyUzRCUyMmZiLXNoYXJlLWJ1dHRvbiUyMiUyMGRhdGEtaHJlZiUzRCUyMmh0dHAlM0ElMkYlMkZ3d3cua3VuZ2F5b2dhc2Nob29sLmNvbSUyRmV2ZW50JTJGeW9nYS1pbi1wYXJhZGlzZS13aW50ZXItcmV0cmVhdC10by1jb3N0YS1yaWNhJTJGJTNGdXRtX21lZGl1bSUzRHNoYXJlJTIwYnV0dG9uJTI2YW1wJTNCdXRtX3NvdXJjZSUzRGZhY2Vib29rJTI2YW1wJTNCdXRtX2NhbXBhaWduJTNEMjAxOCUyNTIwcmV0cmVhdCUyMiUyMGRhdGEtbGF5b3V0JTNEJTIyYnV0dG9uJTIyJTIwZGF0YS1zaXplJTNEJTIybGFyZ2UlMjIlMjBkYXRhLW1vYmlsZS1pZnJhbWUlM0QlMjJ0cnVlJTIyJTNFJTNDYSUyMGNsYXNzJTNEJTIyZmIteGZibWwtcGFyc2UtaWdub3JlJTIyJTIwdGFyZ2V0JTNEJTIyX2JsYW5rJTIyJTIwaHJlZiUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmZhY2Vib29rLmNvbSUyRnNoYXJlciUyRnNoYXJlci5waHAlM0Z1JTNEaHR0cCUyNTNBJTI1MkYlMjUyRnd3dy5rdW5nYXlvZ2FzY2hvb2wuY29tJTI1MkZldmVudCUyNTJGeW9nYS1pbi1wYXJhZGlzZS13aW50ZXItcmV0cmVhdC10by1jb3N0YS1yaWNhJTI1MkYlMjUzRnV0bV9tZWRpdW0lMjUzRHNoYXJlJTI1MkJidXR0b24lMjUyNnV0bV9zb3VyY2UlMjUzRGZhY2Vib29rJTI1MjZ1dG1fY2FtcGFpZ24lMjUzRDIwMTglMjUyQnJldHJlYXQlMjZhbXAlM0JzcmMlM0RzZGtwcmVwYXJzZSUyMiUzRVNoYXJlJTNDJTJGYSUzRSUzQyUyRmRpdiUzRQ==[/vc_raw_html]        \n    \n\n    \n    \n\n    \n        \n            \n    Register in 2 Easy Steps…        \n    \n\n    \n    \n\n    \n        \n                    \n    \n\n    \n    \n\n    \n        \n            \n    To reserve a spot on the retreat\, you must \n\nSubmit payment\nComplete the registration form for each person attending\n\nA registration form must be submitted for each participant going on the retreat. Once you submit submit payment\, you will be redirected to the page where you can complete the registration process by submitting the form. \n\n\n    Your deposit is fully refundable (minus $75 cancellation fee) only if your cancellation notice is received via email (info@kungayogaschool.com) by Oct 1\, 2017. After Oct 1\, 2017\, no refunds can be issued under any circumstance due to minimum booking requirements. \nWe require that you purchase traveler’s insurance to cover any unexpected emergencies while in-country and recommend coverage for any unexpected reasons for having to cancel your trip at the last minute for any reason. Two options for traveler’s insurance are World Nomads and InsureMyTrip. \nPlease note that Costa Rica Yoga Spa does not allow children under 12 years of age. \n\n        \n    \n\n    \n    \n\n    \n        \n            \n\n\n	\n	View Details\n    \n    	\n            \n                Quad Room            \n        \n	Costa Rica\, Retreat\n	$1\,450.00\n    \n\n	\n\n\n\n	\n	View Details\n    \n    	\n            \n                Triple Suite w A/C            \n        \n	Costa Rica\, Retreat\n	$1\,750.00\n    \n\n	\n\n\n\n	\n	View Details\n    \n    	\n            \n                Double Suite w A/C            \n        \n	Costa Rica\, Retreat\n	$1\,950.00
URL:https://www.kungayogaschool.com/event/yoga-in-paradise-winter-retreat-to-costa-rica/
LOCATION:Nosara\, Costa Rica\, Nosara\, Guanacaste\, 50206\, Costa Rica
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/05/CRYS_view3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20180119
DTEND;VALUE=DATE:20180122
DTSTAMP:20260423T225135
CREATED:20170627T092140Z
LAST-MODIFIED:20170627T092140Z
UID:1299-1516320000-1516579199@www.kungayogaschool.com
SUMMARY:Kunga Gentle + Meditation Yoga Teacher Training
DESCRIPTION:Enrich your yoga practice with gentle yoga + meditation\n*300hr Service Leadership Track Required Training \nWHAT YOU WILL LEARN:\n\nPranayama\, Meditation and Asana to balance full Chakra system\nInstruction and practice of Metta\, loving-kindness meditation\nMotivation for continuing with a daily meditation practice\n\nIn the past yoga schools had a rich meditation practice that has been lost in many modern traditions. This workshop is rooted in the Buddhist style of vipassana\, or insight meditation. In addition we will explore walking\, mantra (repetition of specific phrases) and kundalini (a style of yoga practiced to release latent energy coiled at the base of the spine) meditation practices. These techniques for expanding awareness and releasing painful mental habits are useful no matter what your religious or spiritual orientation. Gentle Yoga is a slower paced practice that is accessible to people of all shapes\, sizes and fitness levels. \nWe will start with the most ancient forms from which Hindu\, Buddhist\, and Jain meditation have sprung. After learning these techniques we will explore how they can be incorporated into a modern practice and taught to our students. In addition we will explore walking\, mantra (repetition of specific phrases) and kundalini (a style of yoga practiced to release latent energy coiled at the base of the spine) meditation practices. These techniques for expanding awareness and releasing painful mental habits are useful no matter what your religious or spiritual orientation. \n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fgentle-meditation-yoga-teacher-training%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/kunga-gentle-meditation-yoga-teacher-training/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/gentle-and-meditation-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171228
DTEND;VALUE=DATE:20180106
DTSTAMP:20260423T225135
CREATED:20170627T090733Z
LAST-MODIFIED:20171118T155253Z
UID:1293-1514419200-1515196799@www.kungayogaschool.com
SUMMARY:KUNGA JOURNEYS INDIA
DESCRIPTION:Visit the birthplace of yoga. Take your yoga off the mat. Join Wilmington Yoga Center as we travel to Kerala\, India for an annual yoga + service retreat. We’ll take a backwater tour\, explore the jungle + city-life\, + most importantly\, visit the Home of Hope Orphanage to see the girls we support throughout the year through the Kunga Fund. \nGROW THE SPIRIT AND THE SOUL.\n  \nWHAT THE RETREAT INCLUDES:\n\n8 nights/9 days accommodations at the Bright Heritage in Cochin (Kochi)\, India\nDonation to Home of Hope Orphanage\nDaily morning and afternoon yoga + meditation classes\nBreakfast + lunch daily\nAirport transfer to hotel upon your arrival\nAirport transfer to hotel upon departure\nOpening ceremonial group dinner of traditional Souther Indian Kerala cuisine\, curries and coconut\, pappadams and masala!\nDaily transport between the orphanage and our hotel\nKerala backwaters group excursion on private traditional Indian houseboat\nDaily afternoon activities at the Home of Hope Orphanage\nPainting/beautifying/repairing the girl’s dormitory + school\nTeaching/reading conversational English with the girls\, helping with homework\nKids/family yoga on the rooftop terrace with the girls\nHelping to cook traditional southern Indian cuisine for dinners at orphanage\n\n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Ftravel%2Fabout-kunga-journeys%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/kunga-journeys-india/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/Kungaindia1-703x201.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171208
DTEND;VALUE=DATE:20171211
DTSTAMP:20260423T225135
CREATED:20170627T085712Z
LAST-MODIFIED:20170627T085712Z
UID:1290-1512691200-1512950399@www.kungayogaschool.com
SUMMARY:Yoga Business Basics Teacher Training
DESCRIPTION:Kick start and advance your yoga career\n*300 Hour Service Leadership Track Required Training \nEver wondered how to turn your dream of being a yoga teacher into a successful career or how to take it to the next level? Join senior Kunga Yoga teachers and yoga professionals this weekend to learn how to make your dream a reality. \nBENEFITS OF THIS PROGRAM/PRESENTER’S APPROACH:\n\nlearn how to solidify your vision and mission\ncreate and build stronger student relationships\nmarket yourself to studios and venues\nunderstand how to create a budget and make your business profitable\ngain valuable tricks of the trade from senior teachers\n\n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fyoga-business-basics-teacher-training-with-jess-bichler-eryt500-december-2017%2F%23%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/yoga-business-basics-teacher-training/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/Business-of-Yoga-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171201
DTEND;VALUE=DATE:20171204
DTSTAMP:20260423T225135
CREATED:20170627T085244Z
LAST-MODIFIED:20170627T085244Z
UID:1287-1512086400-1512345599@www.kungayogaschool.com
SUMMARY:Experiential Anatomy III: Spine\, Breath + Bandhas
DESCRIPTION:*300 Hour Therapeutic Essentials Track Required Training \nThis course is divided into three weekends. Each weekend focuses on specific regions of the body to explore muscles\, joints\, fascia\, the nervous system and their application to movement\, yoga and working with common musculoskeletal conditions. \nEach weekend will incorporate observation\, hands-on exercises and practice of asana to help you learn the location and function of the major structures of the body and how they relate to asana. You will also learn techniques to help you “read” your student’s body through their asana practice. \nTHIS COURSE WILL TEACH YOU:\n\nTo understand the location and function of the key structures of the body and apply them to yoga practice\nHow to become proficient at understanding and identifying imbalances in your students’ practice.\nA functional\, integrated approach to evaluation through looking at movement and asana as well as specific muscle testing techniques.\nHow certain imbalances may lead to pain and dysfunction\nCommon stresses and injuries for each part of the body and how to apply asana therapeutically for specific injuries\, as well as modifications (providing appropriate hands-on support and protection) to maximize the healing and strengthening that is possible from the practice of yoga.\nHow do develop a personalized plan of care and personalized asana practice for your student based on the evaluation methods that will be taught.\n\nAfter this course\, you will be able to help students with musculoskeletal dysfunctions (for example: back pain\, neck pain\, arthritis\, tendonitis) by finding their imbalances and helping them to find a yoga practice to restore balance as well as modify asanas as needed. \n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fexperiential-anatomy-iii-spine-breath-bandhas-with-tra-kirkpatrick-eryt500-december-2017%2F%23%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/experiential-anatomy-iii-spine-breath-bandhas/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/Experiential-Anatomy-facebook-160812-57add08581a52-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171109
DTEND;VALUE=DATE:20171113
DTSTAMP:20260423T225135
CREATED:20170627T084600Z
LAST-MODIFIED:20170627T084600Z
UID:1284-1510185600-1510531199@www.kungayogaschool.com
SUMMARY:Kunga Yoga Hands on Assisting Teacher Training
DESCRIPTION:Safely support your students in deepening their understanding of alignment\nYou will also learn: \n\nhow to approach assisting as an art\nsafety issues and guidelines\ndynamics of the student-teacher relationship\nhow to step out of your “comfort zone” and into the student’s practice space\nthe “core 4” secrets of confident assisting\nspecific tricks for assisting quickly and efficiently within flow based practices\nthai yoga massage as applied to assisting theory and techniques\n\nThe Kunga Yoga Hands-On Assists teacher training will provide you with concrete skills for effective\, safe and intelligent hands-on assisting for your students. The Kunga Yoga approach to assisting safely supports the student in deepening their understanding of alignment within the postures; rather than using assists to “correct” or seek perfection. \nThis workshop is open to students and teachers of all levels. Teachers will receive specific tools for offering safe\, and powerful assists with confidence and ease. Students and teachers-to-be will learn advanced alignment and gain a deeper understanding of the practice through touch. All participants will give and receive assists through partnering and with the program leaders. All participants will receive a manual including a photo glossary of over 50+ assists and thai yoga massage techniques. \n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fkunga-yoga-hands-on-assisting-teacher-training-with-noelle-whittington-eryt500-november-2017%2F%23%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/kunga-yoga-hands-on-assisting-teacher-training/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/hands-on-assisting-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171020
DTEND;VALUE=DATE:20171023
DTSTAMP:20260423T225135
CREATED:20170627T084252Z
LAST-MODIFIED:20170627T084252Z
UID:1281-1508457600-1508716799@www.kungayogaschool.com
SUMMARY:Myofasciae\, Prana\, + the Bandhas: Merging Anatomy and Spirit
DESCRIPTION:Releasing the biological fabric through asana\, pranayama\, and the bandhas\n*300 Hour Kunga Yoga Essentials Track Required Training \nTHE OBJECTIVES OF THIS 20- HOUR MODULE WILL BE TO:\n\nexplore the anatomy\, physiology\, and function of connective tissue( fascia) as a way of understanding how its health is integral to the function of our other “life” systems\, including\, but not limited to\, our physical\, emotional\, energetic\, and “communicative” self.\napply this knowledge experientially in our own yoga practice using asana\, kriyas\, pranayams\, and bandhas to sense the pervasive nature of this flexible armor that creates the shape we’ve come to know\, while continuing to sculpt who we are to become.\nprovide for us as teachers\, therapists\, and bodyworkers new ways of body-reading; coming to better understand and support our work with both students and clients.\n\n“You see…..\, I believe in shapes. I believe everything good has a shape. Shapes are the way in which we know who we are and where we are in our universe. Show me the shapes and forms a person gives to her or his life\, and I will tell you whether she/he is a master or victim of that life”.\n(paraphrased from Gail Goodwin’s “Glass People”.) \nIn the introduction to the Hatha Yoga Pradipika\, under the sub-heading titled The real purpose of hatha yoga\, there is the following reminder:\n“Just to improve the physical health ( of a patient) is not enough. The mental health must also improve\, the nature must change\, the personality must change\, the psychological and the psychic framework also has to change. You should not merely feel freedom from disease\, but freedom from bondage and from the vagaries of the mind. Now\, the time has come when teachers in every part of the world must understand and transmit the true nature of hatha yoga”.\nOur bodies\, minds\, and spirits all represent form. As the Pradipika reminds us; these are not separate entities\, but one form. All ‘systems’ must then\, for optimal health\, be communicating synchronistically\, consistently\, to function properly. As American Architect Louis Sullivan stated: form follows function\, but to flip it around\, function will inevitably\, necessarily\, be a byproduct of form as well…\nOur myofascial network is our stand- alone matrix of channels and pathways in which all other of the body’s systems are suspended in\, and rely upon\,\, a full representation of a micro-universe; the materials most anatomists have until recently discarded and/or ignored in dissection labs. One thing we need to remember first and foremost about fascia is that “It’s Alive”! \n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fmyofasciae-prana-the-bandhas-merging-anatomy-and-spirit-with-jeff-shoaf-eryt500-october-2017%2F%23%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/myofasciae-prana-the-bandhas-merging-anatomy-and-spirit/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/myofascia-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171008
DTEND;VALUE=DATE:20171028
DTSTAMP:20260423T225135
CREATED:20170627T095606Z
LAST-MODIFIED:20170627T095606Z
UID:1320-1507420800-1509148799@www.kungayogaschool.com
SUMMARY:Kunga Beach Yoga Teacher Training - Outer Banks
DESCRIPTION:Surround yourself with water. Find your flow. Immerse into a deeper practice \nDive into 200-hr Kunga Yoga Teacher Training on the northern tip of North Carolina’s eastern-most and nationally-acclaimed strand of islands surrounded by history and small town coastal charm. Join  Jess Moody and Katie Kennis of Village Yoga in Duck\, NC for transformative experiences while you delve deeper into your yoga practice. \nWhile you train and earn your 200-hr Kunga Yoga Teacher Training certificate with us you’ll… \nDevelop your personal practice on and off the mat\nGain tools to serve your community\nPrevent injuries while gaining flexibility and strength\nLearn from dedicated teachers with decades of experience\nExperience a variety of yoga methodologies within one training\nCreate enriching personal relationships for your journey to come! \n  \nABOUT THE PROGRAM\nWhile you train and earn your 200hr Kunga Yoga Teacher Training certificate with us you’ll… \n\nDevelop your personal practice on and off the mat\nGain tools to serve your community\nFind out how to prevent injuries while gaining flexibility and strength\nLearn from dedicated teachers with decades of experience\nExperience a variety of yoga methodologies within one training\nCreate enriching personal relationships for your journey to come!\n\n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fduckvillageyoga.com%2Fteacher-training%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/kunga-beach-yoga-teacher-training-outer-banks/
LOCATION:Village Yoga\, 1240 Duck Road\, Duck\, NC\, 27949\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/yltt-6-weekend-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20171006
DTEND;VALUE=DATE:20171009
DTSTAMP:20260423T225135
CREATED:20170627T083532Z
LAST-MODIFIED:20170627T083532Z
UID:1278-1507248000-1507507199@www.kungayogaschool.com
SUMMARY:Experiential Anatomy II: Shoulders\, Neck + Arms
DESCRIPTION:*300 Hour Therapeutic Essentials Track Required Training \nThis course is divided into three weekends. Each weekend focuses on specific regions of the body to explore muscles\, joints\, fascia\, the nervous system and their application to movement\, yoga and working with common musculoskeletal conditions. \nEach weekend will incorporate observation\, hands-on exercises and practice of asana to help you learn the location and function of the major structures of the body and how they relate to asana. You will also learn techniques to help you “read” your student’s body through their asana practice. \nTHIS COURSE WILL TEACH YOU:\n\nTo understand the location and function of the key structures of the body and apply them to yoga practice\nHow to become proficient at understanding and identifying imbalances in your students’ practice.\nA functional\, integrated approach to evaluation through looking at movement and asana as well as specific muscle testing techniques.\nHow certain imbalances may lead to pain and dysfunction\nCommon stresses and injuries for each part of the body and how to apply asana therapeutically for specific injuries\, as well as modifications (providing appropriate hands-on support and protection) to maximize the healing and strengthening that is possible from the practice of yoga.\nHow do develop a personalized plan of care and personalized asana practice for your student based on the evaluation methods that will be taught.\n\nAfter this course\, you will be able to help students with musculoskeletal dysfunctions (for example: back pain\, neck pain\, arthritis\, tendonitis) by finding their imbalances and helping them to find a yoga practice to restore balance as well as modify asanas as needed. \n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fexperiential-anatomy-ii-shoulders-neck-arms-with-tra-kirkpatrick-eryt500%2F%23%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/experiential-anatomy-ii-shoulders-neck-arms/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/Experiential-Anatomy-facebook-160812-57add08581a52.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170929
DTEND;VALUE=DATE:20171002
DTSTAMP:20260423T225135
CREATED:20170627T083113Z
LAST-MODIFIED:20170627T083113Z
UID:1275-1506643200-1506902399@www.kungayogaschool.com
SUMMARY:Kunga Pre/Post Natal Yoga Teacher Training
DESCRIPTION:Empowering women to nurture themselves before\, during & after pregnancy\n*300 Hour Service Leadership Track Required Training \nBENEFITS OF THIS PROGRAM:\n\nAids in stress reduction\, flexibility and relaxation\nPrepares body for labor positions\nUse yoga to facilitate an active\, upright birth\nLearn how certain postures can help keep the abdomen tight\, preventing sagging and reducing the appearance of stretch marks\nUse gentle twists to alleviate tension in shoulders\,neck and spine\nLearn how breathwork can aid in natural abdominal breathing during 1st/2nd stage of labor\nUnderstand how Yoga will allow you to tune into the body\, listening and accepting what is physically and emotionally happening in the body\nLearn which Asanas done during pregnancy can help to relax the body and mind after baby is born\n\nThis 3-day yoga teacher training is designed for yoga yeachers\, yoga teachers in training\, midwives\, doulas and bodyworkers who work with pregnant women and pregnant women. The intention of this training is to help your students prevent common discomforts of pregnancy while helping to enrich the childbearing experience. Through lecture\, discussion\, partner participation\, self-reflection and practice of the fundamental elements of prenatal yoga\, this training helps prepare and empower teachers to guide women through birth and into motherhood. \n\n[vc_btn title=”Details + Registration” color=”warning”]
URL:https://www.kungayogaschool.com/event/kunga-prepost-natal-yoga-teacher-training/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/prepost-natal-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170911
DTEND;VALUE=DATE:20170930
DTSTAMP:20260423T225135
CREATED:20170627T082816Z
LAST-MODIFIED:20170627T082816Z
UID:1273-1505088000-1506729599@www.kungayogaschool.com
SUMMARY:Kunga 3 Week Immersion Yoga Lifestyle + Teacher Training
DESCRIPTION:LEARN. LAUGH. GROW. SERVE.\n\nKunga Yoga 200hr Teacher Training Certification Program provides a foundational teacher training and a yogic lifestyle immersion for students wishing to become teachers\, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. You will learn theory and practice of yoga on the mat and yoga off the mat as a practice of service. We are committed to offering yoga in a way that is accessible to all levels\, non-dogmatic\, non-intimidating\, thorough\, and fun! \n•Develop and deepen your personal practice on and off the mat\n•Gain tools to serve your community\, learning from dedicated yogis with decades of experience\n•Try out a variety of yoga styles in a multidisciplinary training\n•Create enriching personal relationships for your yogic journey to come! \n\n\n\nABOUT THE 200-HOUR KUNGA YOGA TEACHER TRAINING\nThe primary umbrella for Kunga Yoga is Hatha yoga physical practices\, with an emphasis on Vinyasa and specialty classes. Instruction is provided in a “big picture” format of Hatha yoga\, with a “smaller picture” introduction into the practice of athletic classes such as Vinyasa Flow\, Power Flow\, and Detox practices\, as well as meditation senior yoga\, prenatal\, kids\, therapeutic restorative and more. Yogic lifestyle\, professional ethics\, vegan living\, anatomy and physiology\, assisting and pranayama are covered in detail. For more specialized\, in-depth study of these topics\, you may continue your advanced studies with our Kunga Yoga 300 Hour Certification Program. \n\n  \n  \nESTABLISHED CURRICULUM\nWe have consistently evolved\, improved and refined each of our yoga instructor training programs\, with over one thousand participants in our 200 & 300 hour programs since 2003. As a unique\, open- style training program\, we’ve committed our programs to the “Kunga” vision-offering yoga as service to our local and global communities\, learning by teaching and getting our hands dirty! \n\n        \n    \n\n    \n    \n\n    \n        \n            [vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fkunga-yoga-3-week-immersion-september-2017%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/kunga-3-week-immersion-yoga-lifestyle-teacher-training/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/yltt-6-weekend-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170908
DTEND;VALUE=DATE:20170911
DTSTAMP:20260423T225135
CREATED:20170627T082017Z
LAST-MODIFIED:20170627T082017Z
UID:1270-1504828800-1505087999@www.kungayogaschool.com
SUMMARY:Anatomy of Yoga Teacher Training
DESCRIPTION:Take your practice to a deeper level with this hands-on anatomy course\n*Required 300hr Service Leadership Track \nSpecifically designed for yoga teachers and serious practitioners of yoga\, this teacher training presents the anatomy and function of the major muscles and joints and how they are involved in yoga Asana. Review the anatomical structures of the body and learn how yoga can help to treat and prevent injuries. Work with an experienced physical therapist and learn how to assess and modify an asana practice for injury prevention and treatment. Lecture topics include the physiology of pranayama\, core stabilization and how anatomy provides the base of our entire asana practice\, as well as specific musculoskeletal issues and injury prevention. \nWHAT YOU WILL LEARN:\n\nhow to prevent injuries\nhow to modify poses for injuries\nhow to use asana\, pranayama and meditation as therapy\n\n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fanatomy-of-yoga-teacher-training-with-jess-hartmann-pt-ryt500-september-2017%2F%23%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/anatomy-of-yoga-teacher-training/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/anatomy-of-yoga-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170810
DTEND;VALUE=DATE:20170814
DTSTAMP:20260423T225135
CREATED:20170626T104908Z
LAST-MODIFIED:20170627T061208Z
UID:1235-1502323200-1502668799@www.kungayogaschool.com
SUMMARY:5Elements Flow + Ayurveda Yoga Teacher Training
DESCRIPTION:5Elements Flow Yoga is a model of five creative\, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature\, and is for students of all levels. This practice teaches a deeper understanding of the elements through unique namaskars and posture sequencing\, and offers the practitioner a toolbox of five flow practices which correlate with changing seasons and life cycles. This pallette of creative practices-from deeply grounding to highly energizing-creates a foundation for sustaining a lifelong yoga practice. \nThe 5Elements Flow model includes the following classes: \n\n5Elements Earth Flow\n5Elements Water Flow\n5Elements Air Flow\n5Elements Fire Flow\n5Elements Space Flow\n\nAll 5Elements Flow practices are set sequence classes\, meaning that the same sequence of namaskars and asanas are taught every time in every class. \n5Elements Flow Yoga Teacher Training Certification is for aspiring and experienced teachers wishing to deepen their knowledge of vinyasa “flow” practices\, and the ayurvedic effects of asana. Ayurveda is known as the sister science of yoga\, and teachers with this understanding of the ayurvedic effect of asana can more fully support their students and private clients with a plethora of tools and options applicable to the individual’s needs. Participants will also learn the secrets of vinyasa sequencing of families of asanas and peak poses\, as well as practical teaching tools. Vinyasa or “Flow” practices are the most popular style of yoga practiced across the U.S.\, and the tools gained in this certification can be applied in multiple settings. Upon completion of this training\, you will be certified to teach all five of the 5Elements Flow Yoga practices. All participants receive a complete manual with photo glossary. \nWHAT YOU WILL LEARN:\n\nAll 5Elements Flow Class Sequences\nClassical and Innovative Namaskars\nSequences for all families of themed classes: Hip Openers\, Backbends\, Forward Bends\, Twists\, Arm Balances\, Inversions\nHow to teach 5Elements Flow to all levels of practitioners\nVerbal secrets\, teaching tips\, pacing\, demonstration & tying it all together\nMusic Tricks\, Tips & Tools\nHow to Weave Themes into your classes\nPrinciples of Ayurveda & the Panchamahabhutus\nAbhyanga Self-Care Routines\n\n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2F5elements-flow-ayurveda-yoga-teacher-training-with-kristin-cooper-eryt500-noelle-whittington-eryt500%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/5elements-flow-ayurveda-yoga-teacher-training/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/5Elements-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170728
DTEND;VALUE=DATE:20170731
DTSTAMP:20260423T225135
CREATED:20170627T081459Z
LAST-MODIFIED:20170627T081552Z
UID:1266-1501200000-1501459199@www.kungayogaschool.com
SUMMARY:The Yoga Approach to Chronic Pain
DESCRIPTION:Learn practices of asana\, pranayama and meditation that will be beneficial for chronic pain\, fibromyalgia\, headaches\, osteoarthritis\, rheumatoid arthritis\, osteoporosis\, multiple sclerosis and Parkinson’s\n*300 Hour Therapeutic Essentials Track Required Training \nTantra Hatha yoga gives us much in the way of philosophy and practices to help us understand chronic pain and suffering. Through the philosophy of Tantra we can teach our students to understand themselves and their condition from a new perspective and to create a new relationship with their body and mind. Teaching our students this ancient philosophy can help them to find their way into a practice that can be both healing and transformative. Current findings in the field of pain science are showing how we can change our relationship with our body through the relationship with our mind and nervous system. We will look into the current findings of pain science and treatment of chronic pain and integrate the practices and philosophy of tantra hatha yoga. You will learn practices of asana\, pranayama and meditation that will be beneficial for chronic pain\, fibromyalgia\, headaches\, osteoarthritis\, rheumatoid arthritis\, osteoporosis\, multiple sclerosis and Parkinson’s. \nBENEFITS OF THIS PROGRAM’S APPROACH:\n\nLearn how yoga can effect our relationship with our body and chronic pain\nLearn how to address the underlying energies of common medical conditions using asana\, meditation and pranayama\nLearn what postures are beneficial for common medical conditions like osteoarthritis\, rheumatoid arthritis\, and osteoporosis\nBecome more comfortable addressing common injuries and discomforts students ask about in class (i.e. low back pain\, headaches\, etc.)\nDevelop practices to take care of yourself as a healthy yoga teacher\nBuild awareness around the importance of pranayama and meditation in therapeutic healing\n\n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fyoga-approach-chronic-pain%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/the-yoga-approach-to-chronic-pain/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/Chronic-Pain-facebook-160812-57adcaae3debc.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170721
DTEND;VALUE=DATE:20170724
DTSTAMP:20260423T225135
CREATED:20170627T074546Z
LAST-MODIFIED:20170627T074546Z
UID:1257-1500595200-1500854399@www.kungayogaschool.com
SUMMARY:Kunga Restorative Yoga Teacher Training
DESCRIPTION:RESTORATIVE YOGA IS A DEEPLY RESTFUL\, REJUVENATING PRACTICE OF YOGA THAT HELPS US LEARN HOW TO RELAX THE BODY AND MIND THROUGH SUPPORTED YOGA POSTURES AND BREATHING PRACTICES\nPart of the Kunga Yoga Service Leadership 300hr Track + Kunga Yoga Therapeutic Essentials 300hr Track\nBenefits of Restorative Yoga include: \n\nGeneral physical and mental relaxation and rejuvenation\nMovement and release of lactic acid and lymphatic fluid in the body\, increasing immune function\nLower blood pressure & cortisol levels\nIncreased body-mind-spirit connection through mindfulness meditation\nActivation of the relaxation response through the parasympathetic nervous system\nGentle flush of the internal organs through deeper breath work (Pranayama)\n\nThe Kunga Restorative Yoga Teacher Training certification is for students and teachers of all levels seeking to reduce tension and stress\, and learn the art and skill of preparing sequences and teaching restorative yoga for all populations. This training includes therapeutic applications for pregnant women\, students with cancer and practices for those simply seeking more relaxation and reduction of anxiety. \n\n        \n    \n\n    \n    \n\n    \n        \n            [vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fkunga-restorative-yoga-teacher-training%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/kunga-restorative-yoga-teacher-training/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/restorative-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170714
DTEND;VALUE=DATE:20171218
DTSTAMP:20260423T225135
CREATED:20170627T073341Z
LAST-MODIFIED:20170627T074031Z
UID:1249-1499990400-1513555199@www.kungayogaschool.com
SUMMARY:Kunga Yoga Six Weekend Training – Summer 2017
DESCRIPTION:Kunga Yoga 200hr Teacher Training Certification Program provides a foundational teacher training and a yogic lifestyle immersion for students wishing to become teachers\, or those simply wishing to deepen their own practice and learn healthy lifestyle habits. You will learn theory and practice of yoga on the mat and yoga off the mat as a practice of service. We are committed to offering yoga in a way that is accessible to all levels\, non-dogmatic\, non-intimidating\, thorough\, and fun! \n•Develop and deepen your personal practice on and off the mat\n•Gain tools to serve your community\, learning from dedicated yogis with decades of experience\n•Try out a variety of yoga styles in a multidisciplinary training\n•Create enriching personal relationships for your yogic journey to come! \n  \nABOUT THE 200-HOUR KUNGA YOGA TEACHER TRAINING\nThe primary umbrella for Kunga Yoga is Hatha yoga physical practices\, with an emphasis on Vinyasa and specialty classes. Instruction is provided in a “big picture” format of Hatha yoga\, with a “smaller picture” introduction into the practice of athletic classes such as Vinyasa Flow\, Power Flow\, and Detox practices\, as well as meditation senior yoga\, prenatal\, kids\, therapeutic restorative and more. Yogic lifestyle\, professional ethics\, vegan living\, anatomy and physiology\, assisting and pranayama are covered in detail. For more specialized\, in-depth study of these topics\, you may continue your advanced studies with our Kunga Yoga 300 Hour Certification Program. \n  \n  \nESTABLISHED CURRICULUM\nWe have consistently evolved\, improved and refined each of our yoga instructor training programs\, with over one thousand participants in our 200 & 300 hour programs since 2003. As a unique\, open- style training program\, we’ve committed our programs to the “Kunga” vision-offering yoga as service to our local and global communities\, learning by teaching and getting our hands dirty! \n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Fsix-weekend-yoga-teacher-training-summer-2017%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/kunga-yoga-six-weekend-training-summer-2017/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/yltt-6-weekend-facebook-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170710
DTEND;VALUE=DATE:20170729
DTSTAMP:20260423T225135
CREATED:20170415T212450Z
LAST-MODIFIED:20170622T155802Z
UID:563-1499644800-1501286399@www.kungayogaschool.com
SUMMARY:200hr Kunga Yoga Lifestyle & Teacher Training
DESCRIPTION:July 3 Week Immersion\nLifestyle + Teacher Training\nBlacksburg\, VA \nWhile you train and earn your 200hr Kunga Yoga Teacher Training certificate with us you’ll…\n• Develop your personal practice on and off the mat\n• Gain tools to serve your community\n• Find out how to prevent injuries while gaining flexibility and strength\n• Learn from dedicated teachers with decades of experience\n• Experience a variety of yoga methodologies within one training\n• Create enriching personal relationships for your journey to come! \nThe emphasis within our Kunga Yoga school is on very broad Hatha and Vinyasa yoga techniques\, asana\, pranayama\, and philosophy\, rather than one particular theory or methodology. The heart of our program is the teaching of yoga as service\, and promotes openness to all methods of yoga with no one yoga “style” being taught as dominant. We teach a broad range of approaches\, so that all may gain an appreciation of different theories/models. \nFor More Details and to apply for the program\, click on the button below \n\n\n	    Details + Registration
URL:https://www.kungayogaschool.com/event/200hr-kunga-yoga-lifestyle-teacher-training/
LOCATION:In Balance Yoga\, 1512 N. Main St.\, Blacksburg\, VA\, 24060\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/04/KC-Assist.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170707
DTEND;VALUE=DATE:20170710
DTSTAMP:20260423T225135
CREATED:20170627T071511Z
LAST-MODIFIED:20170627T071511Z
UID:1246-1499385600-1499644799@www.kungayogaschool.com
SUMMARY:FREE YogaFest | Benefitting Homes Of Hope Orphanage
DESCRIPTION:Wilmington Yoga is offering free yoga & events July 7th – 9th\, 2017!   Friday evening\, Saturday & Sunday\, join us in working and playing hard while we raise money for Home of Hope! The dedication from yoga practitioners in the surrounding area has helped this center grow to be the largest yoga center in southeastern North Carolina\, and WYC can’t wait to give back to the community and welcome in lots of new folks who haven’t found us yet! \nBrings your friends and family!\nThis is a great opportunity for your friends and family who have always wanted to try yoga to give it a shot for free. There will be several different types of classes they can choose from to see what works best for them. \nFree classes will be offered throughout the weekend and will be noted as FREE on our online class schedule! We will also be offering HUGE savings on class packages and retail ONLY during Yoga-Fest! In addition to free yoga classes\, we will also feature raffles and lots of specials! \nThose who are new to yoga can try it commitment-free\, and those who practice regularly can try a different style at no extra cost. \nThis event is a fundraiser for the Homes of Hope Orphanage in India. Donations will be accepted during all weekend\, and anyone wishing to donate who cannot make it to this event may call the WYC at (910) 350- 0234. \n\n[vc_btn title=”Details + Registration” color=”warning” link=”url:https%3A%2F%2Fwilmingtonyogacenter.com%2Ffree-yogafest-benefitting-homes-hope-orphanage%2F||target:%20_blank|”]
URL:https://www.kungayogaschool.com/event/free-yogafest-benefitting-homes-of-hope-orphanage/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/DSC_7197-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170120
DTEND;VALUE=DATE:20171013
DTSTAMP:20260423T225135
CREATED:20170624T072205Z
LAST-MODIFIED:20170627T061116Z
UID:1216-1484870400-1507852799@www.kungayogaschool.com
SUMMARY:Kunga Service Leadership 300hr Yoga Teacher Training
DESCRIPTION:Deepen your knowledge of yoga by learning advanced techniques in gentle yoga and meditation\, anatomy\, restorative\, kids\, pre/postnatal\, business basics\, boot camp and juice detox\, senior yoga\, assisting and\, most importantly\, about yoga off the mat and as a form of service. “Kunga” is a Kinyerwandan word meaning “to serve or help”. The mission of all Kunga Yoga teacher training programs is to offer the teachings of yoga as a path of service to the planet\, it’s people\, and all beings. \nDetails + Registration
URL:https://www.kungayogaschool.com/event/kunga-service-leadership-300hr-yoga-teacher-training/
LOCATION:Wilmington Yoga Center\, 5329 Oleander Dr\, STE 200\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/jpeg:https://www.kungayogaschool.com/wp-content/uploads/2017/06/service-leadership-event-160902-57c9d0ec99403.jpg
END:VEVENT
END:VCALENDAR